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Healthmedies.com

How to start a keto Diet.

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Healthmedies.com

The keto Diet is a low carb, high fat diet which offers many health benefits.

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Healthmedies.com

In fact, Many studies shows that Ketogenic diet also helps in weight loss.

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Healthmedies.com

Keto diet helps in replacing carbohydrates with fats. Reduction in carbs puts your body into a metabolic state called Ketosis.

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Healthmedies.com

After getting into ketosis, your body starts to burn fat for energy. It also helps in lowering blood sugar levels.

From my personal experience, I have lose around 20 pounds of weight. Using an amazing 8 week customized keto diet plan.