Written By
Healthmedies.com
Written By
Healthmedies.com
Written By
Healthmedies.com
Written By
Healthmedies.com
Keto diet helps in replacing carbohydrates with fats. Reduction in carbs puts your body into a metabolic state called Ketosis.
Written By
Healthmedies.com
After getting into ketosis, your body starts to burn fat for energy. It also helps in lowering blood sugar levels.
From my personal experience, I have lose around 20 pounds of weight. Using an amazing 8 week customized keto diet plan.