Chipotle Cauliflower Rice Review

Chipotle announced the release of it’s new Cilantro-Lime Cauliflower Rice on January 4, 2021. which is available at U.S and Canadian restaurants for a limited time. Chipotle’s latest Cilantro-lime Cauliflower is plant based.

Which is made with freshly grilled, lime, riced cauliflower, finished with hand-chopped cilantro, and salt. which is freshly prepared in-restaurants every day.

Before I get into my Chipotle Cauliflower Rice Review. I just wanted to make it clear that Chipotle Cauliflower Rice is 100% Keto friendly.

Chipotle has introduced four new types of it’s Lifestyles Bowls which is Whole30® Bowl, Keto Bowl, Vegetarian Bowl , Vegan Bowl and also have High Protein options .

  • Whole30® Bowl: Chipotle Cauliflower Rice , chicken, fresh tomato salsa, fajita veggies and guac.
    • Available in U.S restaurants only
  • Keto Bowl: Chipotle Cauliflower Rice , chicken, cheese, tomatillo-red salsa and guac
  • Vegetarian Salad Bowl: Chipotle Cauliflower Rice , supergreens lettuce blend, black beans, fresh tomato salsa, fajita veggies.
  • Vegan Bowl: Chipotle Cauliflower Rice , sofritas, black beans, fresh tomato salsa, romaine lettuce and roasted chili-corn salsa.
Cilantro-lime Cauliflower Rice

My Review To Chipotle Cauliflower Rice

I was very exited to try this new Chipotle Cauliflower Rice and yesterday i finally got a chance to try this out. so here is my Chipotle’s Cilantro-lime Cauliflower Rice Review.

I have selected the Keto bowl, because it’s the diet that I have been hearing about the most from family and friends. while the ketogenic diet began as a way to treat neurological disorder (Epilepsy) in children in the 1920’s.

it’s low carb and high fat practice has come around to be a popular weight loss diet. when it comes to best weight loss diet’s ketogenic diet is always on the top of list.

I have ordered the default version of Keto bowl: Chipotle Cauliflower Rice , tomatillo-red salsa, chicken, cheese, and guacamole, without any additions and substitutions.

The listed price of Keto bowl is around $11, but when i have added the meal to my shopping cart, accidently the price bumped to $13.30 without any modifications.

At that point i have realized that Chipotle Cauliflower Rice is not cheap.

Chipotle Cauliflower Rice. Source

When they have delivered the Keto bowl. I was pretty shocked to see the amount of food available under the keto bowl. the amount of cauliflower rice in it is very low. usually Chipotle bowls does not have this much small portion of food. Normally a Chipotle bowl of burrito have sufficient food in it.

This was smallest lifestyle bowl I have ever received from Chipotle. This time Chipotle disappointed me a lot, as I am a huge fan of Chipotle.

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The Taste Of Chipotle Cauliflower Rice

In terms of flavor, the Chipotle Cauliflower Ricer is seasoned with a ton of lime juice, with lot’s of salt, almost to much, combined with tomatillo-red salsa, you can feel the taste something like acidic because of lime juice and too much salt in each bite.

You can feel the taste of cauliflower but not too much. if you really want’s to feel the taste of cauliflower then you must have to pay some attention over there(over food).

Chipotle Cauliflower Rice does not have the same taste as White rice. Cauliflower rice tastes like-sort of nutty with bitter undertones. the taste of white rice is very neutral and doesn’t have much tang at all.

The taste of Chipotle Cauliflower Rice was pleasant. personally i like Cauliflower and it has Cauliflower taste with a hint of acid from the lime juice. As i have mentioned above . you can feel the taste of Cauliflower only when you pay’s your attention closely.

White rice is soft with slightly sticky texture. Cauliflower rice does not have the same softness and sticky texture as white rice.

The small amount of Cauliflower in the bowl has disappointed me a lot , that’s fine , but because of the small amount of cauliflower in lifestyle bowl it tastes salty.

There was nothing to cut the saltiness of Carne asada, cheese, guacamole and mild and green salsas.

When i came to know that the big scoop of rice used as a base of Chipotle burrito bowl. I thought it may cut’s the intensity of the other flavors. It breaks up the spice, heat and saltiness of the other ingredients like seasoned meats and salsas.

I love Chipotle, but I did not liked this bowl to much . you can give it a try. ?

What is Chipotle Cauliflower Rice ?

It’s a freshly grilled rice Cauliflower finished with hand-chopped Cilantro, lime and salt

The What is Chipotle Cauliflower Rice ? is available inside a burrito bowl used as the base of a burrito or one of the lifestyle bowl(Whole 30, Vegan, Keto, Vegetarian, Paleo, or high protein).

Chipotle Cauliflower Rice is also used in making salad.

The What is Chipotle Cauliflower Rice ? has 4grams of net carb and puts a delicious twist on Chipotle’s classic white rice recipe by using the same fresh Cilantro and Lime ingredients.

What are the ingredients of What is Chipotle Cauliflower Rice ?

There are 4 plant based ingredients. which is used in making Chipotle Cauliflower Rice.

These are the plant based ingredients.

  • Cauliflower
  • Cilantro
  • Lime juice
  • Salt

There are no animal ingredients used in making the Cauliflower rice.

The Sunflower oil is used to grill the Cauliflower Rice.

They use a citrus mix which is a blend of lemon and lime juice instead of using straight up lime juice,

Sometimes they also spray the grill with Sunflower oil tp grill the Cauliflower rice properly.

Nutritional Facts of Chipotle Cauliflower Rice.

chipotle cauliflower rice nutrition
chipotle cauliflower rice nutrition

The Cauliflower rice alone is 64% carbs, 27% protein and 9% fat. Source

The Chipotle Cauliflower Rice has 40 calories, 7g carbs, 3g fiber(So 4gram net carbs for keto or low-carb eaters), 3g protein and 1g fat.

It has 210 mg sodium, 70% vitamin C, 4% Vitamin A, 4% iron, 2% calcium.

Is Chipotle Cauliflower Rice Vegan?

Chipotle Cauliflower Rice is both Vegan and Vegetarian. There are no animal based ingredients in Chipotle Cauliflower rice. Some of the plant based ingredients are Cauliflower, Cilantro, Salt and Lime

Sunflower oil is Also a vegan which is used to grill the Cauliflower rice.

Is Chipotle Cauliflower Rice Keto Friendly?

Absolutely, The Chipotle Cauliflower rice is 100% Keto friendly. One 4ounce serving has 4grams net carbs. Combined with proteins like chicken, chees or barbacoa. Chipotle Cauliflower Rice is Keto-approved meal along with tasty components.

Also read, Keto Weigh Loss- What’s the Difference Between Success and Failure on the Keto Diet?. Read now….

Is Chipotle Cauliflower Rice Healthy?


Absolutely, The Chipotle Cauliflower Rice is low in calories, high in fiber, low in fat and low in carbs.

Cauliflower ”provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other nutrients.” Source

Cauliflower is high in water and fiber, both are very important to preventing constipation, maintaining a healthy digestive system. It also reduces the risk of colon Cancer.

A higher fiber intake appears to help in low blood pressure and cholesterol levels.

Eating more plant based foods, such as Cauliflower which is included in Chipotle’s Cilantro-lime Cauliflower rice, has been found to decrease the risk of obesity, heart diseases, diabetes and overall mortality. It also promotes a healthy complexion, increase energy level and overall lower weight.


Cilantro is also known as coriander. Apart from this, researchers have found that Cilantro helps in raising energy levels and also keeps your hair and skin healthy.

It also help’s in reducing the risk of heart disease, obesity, seizure severity and diabetes.

Cooking with cilantro can prevent the development of heterocycle amines(HCAs), that arises when meat is cooked at high temperature. Access consumption of HCAs has been linked to an increased risk of cancer.

Citrus juice

Lime and Lemon juice in Chipotle’s Cauliflower Rice both are high in Vitamin C, an important antioxidants which keep the cells healthy and protect from damage.

Vitamin C supports the immune system by absorbing iron from foods.

Vitamin C also helps in the production of collagen. which is very important substance for healing wounds.

Along with Vitamin C, lemons and lime also contain other antioxidants, minerals and flavonoids.

Is Chipotle’s Cauliflower Rice Whole30-complaint?

The Whole30 program is essentially an abolishing diet that removes certain food from your diet for 30 days during these 30 days, you avoid sugar, legumes, alcohol, grains, dairy and some other foods. which are considered inflammatory in order to “reset” your body.

The Whole30 has a very specific list of ingredients. Chipotle’s Cilantro-lime Cauliflower Rice is Whole3-compliant. All of the ingredients in the Chipotle Cauliflower rice, Cilantro, Cauliflower, Lime juice, Salt and Sunflower oil which is used for grilling the Cauliflower rice, are Whole30-approved ingredients.

How much does Chipotle Cauliflower Rice Cost?

The Cost of Chipotle’s Cauliflower Rice. Vary from place to place. But you have to pay an additional $2 charge for upgrading to Chipotle Cauliflower Rice from white or brown rice everywhere.

The Whole30 Lifestyle Bowl(Chipotle Cauliflower Rice, Chicken, Fresh Tomato Salsa, Fajita Veggies and Guacamole) costs $11.50.

The Chicken Keto Lifestyle Bowl(Chipotle Cauliflower Rice, Chicken, Cheese, Tomatillo-Red Chili Salsa and Guacamole) is also costs $11.50.

The Vegan Lifestyle Bowl(Chipotle Cauliflower Rice, Black Beans, Sofritas, Fresh Tomato Salsa, Shredded Romaine lettuce and Roasted Chili-Corn Salsa ) costs $9.25.

How long will Chipotle Cauliflower Rice be on the menu at Chipotle?

If it proves to be a popular menu item, the Cauliflower rice will be permanently added to the Chipotle’s menu.

They did not have given an end date yet. But Chipotle stated their Cauliflower rice is available “for a limited time” only. As of January 4, 2021.

Chipotle Cauliflower Rice Recipe.

Cauliflower rice is an incredibly popular meal of Chipotle’s menu. Making this copycat recipe is easier then you might think.


  • 1 medium head of Cauliflower
  • 1 tablespoon olive oil/Sunflower oil
  • 1/4 cup Cilantro leaves, Chopped
  • Juice of 2 limes


  • Prep Cauliflower by chopping into florets. Then use a food processor’s grater attachment or you can use a hand grater to process all the Cauliflower into rice.
  • Heat oil in a Skillet over medium heat. Then add Cauliflower rice and lime juice. Fry until heated through, about 4 minutes.
  • Add Cilantro to rice. Stir (to mix a substance in a circular pattern using a spoon) to Combine.

Get more details and step by step cooking method below ?

To enjoy your lunch with Chipotle charm, Shop for Cilantro and a medium head of Cauliflower, and get some olive oil, and two limes. That’s all what it needs to make Chipotle Cauliflower Rice- ofcource, you can add pepper and salt according to your own tastes.

Start by chopping your Cauliflower head into small florets. we know this can be messy. So try this Ina Garten’s genius method for slicing a head of Cauliflower with less mess.

Instead of Chopping your cauliflower head, Garten describes the easiest way to actually cut the Cauliflower, It isn’t from the top, and either from the side.

Garten’s Ingenious Trick For Cutting Cauliflower. Source

Just turn the Cauliflower head over so the stem is facing up. Next, cut around the core so you can easily take it out. After that, you’re left with smaller fractals of the core, which you can cut loose.

Once the head is divided up into smaller pieces, cut through the little stems. You should end up with perfect florets that are much easier to handle without the mess. source

Once you have successfully created the florets, it’s time to rice the cauliflower. Which i recommends doing using a greater attachment to a food processor. However, if you don’t to have this kind of attachments or a food processor, ” you can buy already riced cauliflower odd even you could hand grate the cauliflower.

Once the Cauliflower is riced , heat the olive oil in a Skillet, placed over medium heat. when add the Cauliflower rice to the pan, after that squeeze in that lime juice. you will sauté the rise until it is heated through, To avoid ending up with over cooked or burnt rice, ” Don’t allow the Cauliflower rice to get brown or charred- you just have to warm it through”

Finally add your chopped Cilantro to the riced Cauliflower, lending it that Chipotle touch.

The good news is that according to this recipe ingredients, “you can keep Cauliflower rice in an airtight container up to five days. Enjoy

Chipotle Cauliflower Rice Review


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