12 tips to help you lose weight easily.

[{"selector":"#anim-42933dc2-7334-4b6c-894a-45f7158b34c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1935941d-dd30-430f-bd2b-368e88d6f362","keyframes":{"transform":["translate3d(-149.48455%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4b36948-f146-4d95-a62a-fa4924c6ef7c","keyframes":{"opacity":[0,1]},"delay":150,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56799f59-fa4c-4e6f-b2d3-b89e5ec0f2f0","keyframes":{"transform":["translate3d(-130.37976%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34bbd066-947c-4e42-9a88-3dddf7f80d1e","keyframes":{"transform":["rotate(20deg) translate3d(-46.66667%, 0px, 0) rotate(-20deg)","rotate(20deg) translate3d(0px, 0px, 0) rotate(-20deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82fba6ea-3d53-42b8-a9cb-69428df82953","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af096a4a-ac48-4305-8879-3037c0918e17","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a8bf9db6-7749-4501-99f3-478b5f0dd602","keyframes":{"transform":["translate3d(-109.91254%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfa95e81-9896-42be-a7a9-4c6e5783f1f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3798f7be-b573-4357-b664-7c759232c804","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4f7323a6-429c-4d03-8f63-b81c7747cdfb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.241454850665345%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] Written By Healthmedies.com

1. Do not skip breakfast

[{"selector":"#anim-daca39c0-edd1-43d6-804a-e2dfada0df77","keyframes":{"transform":["rotate(20deg) translate3d(-46.66667%, 0px, 0) rotate(-20deg)","rotate(20deg) translate3d(0px, 0px, 0) rotate(-20deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e10918c-3f95-4578-87c5-15b4ac9fa00d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23800dd9-ad57-4531-8b47-346c197ec677","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8fc1d870-1ffc-4af3-903f-2be0f086a620","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78d92b99-3fee-4243-8e40-ef076a62278e","keyframes":{"transform":["translate3d(-149.48455%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8686d1df-2696-459d-ba0d-f99fd41d3f4f","keyframes":{"opacity":[0,1]},"delay":150,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd6f619c-2557-4e23-a6fb-69f12e67ce81","keyframes":{"transform":["translate3d(-130.37976%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca27df32-ba14-4816-8a84-4ba1f14cf1e7","keyframes":{"transform":["translate3d(-107.44047%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b596c5bd-abae-481c-8594-9a4995aeacf9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-661258c3-a07f-4320-b91a-ae2e3b211c93","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c94857c8-ebba-4171-a9e0-400c78f0ea6e","keyframes":{"transform":["translate3d(101.19047%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e653fa4-eb00-4ee0-bb3e-4f6f0236dc1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7934f1a2-2c83-4168-847b-4122e8fa3195","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b1f89e5c-db10-48d5-ac06-4fab1a98f786","keyframes":{"transform":["translate3d(-105.66038%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99a2591d-8bed-44f4-9961-622afaa25af8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41dd55c4-3e1e-48ae-91fe-393a03663d70","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fa7c652d-2648-402b-81bb-c4686c4ec242 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.907470475665345%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] Written By Healthmedies.com

4. Get more active

[{"selector":"#anim-ca56f15c-70f9-45f4-8eaf-beeb756ea067","keyframes":{"transform":["rotate(20deg) translate3d(-46.66667%, 0px, 0) rotate(-20deg)","rotate(20deg) translate3d(0px, 0px, 0) rotate(-20deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5c10e2e-b10e-469d-86c4-24471e021484","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc309615-3359-4d18-930b-e5c23521cf1d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-aed81414-8fe7-4b69-b0f2-54e50669b683","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e521bab-7bed-4cde-bac5-0e25e77b43fd","keyframes":{"transform":["translate3d(-149.48455%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00bad988-6ae3-49e1-8244-c48218830b5b","keyframes":{"opacity":[0,1]},"delay":150,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7064a97-e0b9-420a-a5e9-a759a955ebd7","keyframes":{"transform":["translate3d(-130.37976%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd233ab1-80ac-40fd-9ff8-57f30b59aab8","keyframes":{"transform":["translate3d(-108.86525%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78a2048d-bbab-418c-92da-028cf7bed50a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bbb346f-3627-4062-a319-0377b95bc2ec","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4356837c-9db2-40cb-b082-e166a6862e84","keyframes":{"transform":["translate3d(101.19047%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed807b89-638b-4bcb-af59-60ca10222e77","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac2315e8-c0f9-40b1-922a-a07875644eb9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-91e291e8-d7a0-49a3-9a2c-a2ae9e753254","keyframes":{"transform":["translate3d(-107.34266%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47ef3b7a-2c70-4c40-ad51-33a8153838b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58b0076e-82aa-4fbd-b254-b6bcdb4f1ab4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5a68498d-c69f-401f-af19-31cc5cdc922c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(54.571820063471264%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] Written By Healthmedies.com

7. Read food labels

[{"selector":"#anim-6e297022-dd18-43e4-b5b4-b5de6f43bc0f","keyframes":{"transform":["rotate(20deg) translate3d(-46.66667%, 0px, 0) rotate(-20deg)","rotate(20deg) translate3d(0px, 0px, 0) rotate(-20deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b03ff8dc-f13c-4e5d-9807-68cc07fdf12a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20b0e8c8-72f9-41c4-b714-0181a393e9c1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-88f5738c-9724-4090-a4ae-d0044dab1bc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d6e6db2-3a27-480c-8de0-47cd38eb51ea","keyframes":{"transform":["translate3d(-149.48455%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1694758-3c31-4e3a-906c-ffd0d5512faf","keyframes":{"opacity":[0,1]},"delay":150,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c6d45bf-b731-4e6d-8ebb-cbbe23efa99b","keyframes":{"transform":["translate3d(-130.37976%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfa59982-08b3-4158-9ba3-986094c01e50","keyframes":{"transform":["translate3d(-108.86525%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de32e844-55f1-4738-9120-86fd5745c6c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c333a8e-df9f-44aa-84c3-eaa202a32b5f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5070b851-7309-4eec-85e3-9bca98473d61","keyframes":{"transform":["translate3d(101.19047%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-833b479c-d647-48e1-ab28-19e412d1dcf7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6550850-4e1e-4d14-b88a-febce2a11ff9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-86ff29f2-1e27-49ce-accd-cdc8c3cd0500","keyframes":{"transform":["translate3d(-107.34266%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-456d76e9-6120-4d46-90cd-245eeeaa0dec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce195e76-4d68-4cf7-b740-b75702084195","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-58ae8be2-82f5-4c00-b9fe-eabe359df08a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.5645804799388%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] Written By Healthmedies.com

10. Do not stock junk food

[{"selector":"#anim-9cc50ee8-fd49-4086-8b1d-43cf4513d6cc","keyframes":{"transform":["rotate(20deg) translate3d(-46.66667%, 0px, 0) rotate(-20deg)","rotate(20deg) translate3d(0px, 0px, 0) rotate(-20deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7267a88e-ff21-4da9-98a0-7181baae3320","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-808f5f2d-9c6a-4060-8082-d9d733474e6b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a1926af3-7a6d-4349-bd27-d4e9f8f74275","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9657a599-e778-48c1-8949-4f7bfd265364","keyframes":{"transform":["translate3d(-149.48455%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-334e9b0f-4688-4556-aec2-75f870f54b1e","keyframes":{"opacity":[0,1]},"delay":150,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6498f5ce-f366-4995-96da-90c6aab4a3c6","keyframes":{"transform":["translate3d(-130.37976%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05113ccb-afb4-4bce-9f04-4053a55d4e75","keyframes":{"transform":["translate3d(-105.84959%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c288e9d4-cc89-41bd-9fd1-80e848386a22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c1003b4-9ca9-4a1f-ab82-225c37044dc5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4fb384db-7880-4e3c-a99a-5fc9d76b1f6a","keyframes":{"transform":["translate3d(101.19047%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2565dea0-dac0-47c5-bf29-2883c129baf2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e7b24c6-b028-481c-88df-165d90a8f702","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-892e1d83-5db1-4e96-92b5-92e350ba63bc","keyframes":{"transform":["translate3d(-106.73077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6af331cc-ecaf-4d64-a0d8-7f9d5e950f19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9177b405-a31c-49f9-b570-e66f315292e0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-53386e0b-55b0-47be-b7f0-9348a079d65a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.09928218660977%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] Written By Healthmedies.com

If you really want to lose some extra fat, i would suggest you to follow this 21 days rapid weight loss smoothies diet plan.

[{"selector":"#anim-106ec4e6-ada6-412f-b352-72a2a4f7f82e","keyframes":{"transform":["rotate(20deg) translate3d(-46.66667%, 0px, 0) rotate(-20deg)","rotate(20deg) translate3d(0px, 0px, 0) rotate(-20deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8995de08-4de2-4a6d-bbe5-98b22e078bfe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4753aa6c-92b5-4bec-abba-e6c27166ddd7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a1190b56-8043-47f8-b590-ec37574a162d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5d46062-da4e-4ac0-aa72-df2f8349bf07","keyframes":{"transform":["translate3d(-106.57534%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Swipe up for diet.

12 tips to help you lose weight easily.

1. Do not skip breakfast

2. Eat regular meals

3. Eat plenty of fruit and veg

4. Get more active

5. Drink plenty of water

6. Eat high fibre foods

7. Read food labels

8. Use a smaller plate

9. Do not ban foods

10. Do not stock junk food

11. Cut down on alcohol

12. Plan your meals

If you really want to lose some extra fat, i would suggest you to follow this 21 days rapid weight loss smoothies diet plan.