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Healthmedies.com
Written By
Healthmedies.com
Written By
Healthmedies.com
Written By
Healthmedies.com
Decrease your sodium intake. Before you purchase any packaged food check out the label for sodium levels.
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Healthmedies.com
Put more protein into your diet; meat, milk, yogurt, chickpeas, eggs, corn, broccoli, oats, and almonds are good sources of protein.
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Healthmedies.com
Eating fish that are rich in omega 3 fats assist you to lose belly fat fast. For instance salmon, sardines, herring, and swordfish.
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