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Diets To Lose Belly Fat Fast

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Healthmedies.com

Start your morning with warm lemon water with a drop of honey. Adding this to your diet boosts digestion and increases metabolism.

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Replace one meal with a smoothie bowl that adds fresh vegetables and fruits into your diet. Doing this straight for 21 days enables you to lose belly fat fast.

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Decrease your sodium intake. Before you purchase any packaged food check out the label for sodium levels.

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Put more protein into your diet; meat, milk, yogurt, chickpeas, eggs, corn, broccoli, oats, and almonds are good sources of protein.

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Eating fish that are rich in omega 3 fats assist you to lose belly fat fast. For instance salmon, sardines, herring, and swordfish.

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