Protein Shake Recipes for Weight Loss

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A healthy smoothie bowl containing chia seeds, avocado, banana, acai berries, and flax seeds not only improves your gut health but also lowers the risks of chronic illness.

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For picky eaters making a smoothie is a skillful way of increasing the intake of fresh vegetables and fruits in their diets.

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[{"selector":"#anim-3f4cad53-e6ab-409d-a1ef-3798dccfce0a","keyframes":{"transform":["rotate(20deg) translate3d(-46.66667%, 0px, 0) rotate(-20deg)","rotate(20deg) translate3d(0px, 0px, 0) rotate(-20deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d488fe46-f45e-4ee5-aa7f-6aabbf5dbec7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fe8eaed-629d-4e79-9e40-89af0ae69640","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-58499516-3054-4caf-bcba-1e424a66656f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cbbf91d-44f3-45e5-bd4e-304f77754e93","keyframes":{"transform":["translate3d(-149.48455%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55737c9e-0f12-42ea-a898-5639364f00f7","keyframes":{"opacity":[0,1]},"delay":150,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-838e17b1-4c25-4a5b-8fa1-6346bfc1c083","keyframes":{"transform":["translate3d(-130.12821%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-239c5aad-cc47-4253-9dc1-947af698f6a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.490032215614363%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-1bba6401-cc49-413b-860f-4b811176ff50","keyframes":{"transform":["translate3d(-107.88733%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ba09904-ac8d-4529-8a27-060e4e60523d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75af6bd7-a0b7-42ce-83b0-ca4721b8007e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Written By Healthmedies.com Smoothie bowls can be a good alternative for a meal. On a busy schedule, it might be hard to cook yourself a healthy meal while you only require 5-7 minutes to make a nutritious smoothie bowl for yourself.

[{"selector":"#anim-f9804c4e-3bff-491c-a4d2-bbbd1dd9a14c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.24979862088111%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-881b92b6-8b4b-44af-8640-4ae1f7043b87","keyframes":{"transform":["rotate(20deg) translate3d(-46.66667%, 0px, 0) rotate(-20deg)","rotate(20deg) translate3d(0px, 0px, 0) rotate(-20deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-435f0627-2896-4744-a7c9-a4d7cc3f031d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32efa427-5854-4212-84d2-cd2c44d4bd81","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-594f6680-2aa7-43dd-882f-6f360fb954aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9df4dc5a-da34-4c2a-8ca0-25fa4dc736b5","keyframes":{"transform":["translate3d(-149.48455%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e745aaa3-a11d-4fd3-b224-1a7fbdaeaecf","keyframes":{"opacity":[0,1]},"delay":150,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01925e41-6bd3-44cb-93d4-00249760ed06","keyframes":{"transform":["translate3d(-130.12821%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bac4f03f-b8c1-4900-a53c-db75ee3f754b","keyframes":{"transform":["translate3d(-110.38576%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62a7de01-fbce-42d0-8f35-6d693f45427d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2652734-eb0f-4ddb-9a99-3b2907c3b049","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Written By Healthmedies.com If you're a beginner you can play with various ingredients until you find the ones that you enjoy having in your smoothie.

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