Is Banana Good For Weight Loss?

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While bananas alone cannot bring a shift in your weight, their properties are known to be helpful to make a balanced diet.

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Bananas contain potassium, magnesium, vitamins, and fiber. So besides being nutritious it also improves your digestive system and boosts metabolism.

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[{"selector":"#anim-723b5264-9292-4a43-893e-c02488312fd2","keyframes":{"transform":["rotate(20deg) translate3d(-46.66667%, 0px, 0) rotate(-20deg)","rotate(20deg) translate3d(0px, 0px, 0) rotate(-20deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b6cc0f1-e66e-4247-92f8-519d1947607e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46dfb14b-14de-4bfb-9091-f555c584c950","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-57581078-9f1f-4fc6-86e4-dd109277124e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9e1d613-3f1e-4ee0-8eac-fbc5707004e8","keyframes":{"transform":["translate3d(-149.48455%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-708cce18-3a63-478f-a8c3-76437dcaf685","keyframes":{"opacity":[0,1]},"delay":150,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f509bbe-0cb4-4291-891d-5371c270cf2a","keyframes":{"transform":["translate3d(-130.12821%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27edd474-7617-41a5-b801-8e7da445382f","keyframes":{"transform":["translate3d(-108.64553%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-790fafec-d06e-4c9e-afd5-04807359d2a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e511ede-3bda-46a9-8187-ea57cdc423b7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1647ef7d-90f9-4d72-ae72-ee9959807d43 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(37.37401983618808%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] Written By Healthmedies.com Unripe green bananas are known to include resistant starch which is effective to shed a few pounds.

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