Lower Belly Fat Workout For Male

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If you have a medicine ball lying around the house, take advantage of that. Slamming the equipment on the floor multiple times works as an effective exercise for losing lower belly fat.

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When you miss a day at the gym do not worry, practicing with a trusty old jumping rope can burn upto 1k calories which results in shaping your waistline by getting rid of the lower belly fat rapidly.

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[{"selector":"#anim-70f8c680-0545-4bf0-b0ed-c0b65865655b","keyframes":{"transform":["rotate(20deg) translate3d(-46.66667%, 0px, 0) rotate(-20deg)","rotate(20deg) translate3d(0px, 0px, 0) rotate(-20deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23b18c54-9b90-44cf-9b56-b244f37d237d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26e440ae-6737-46af-9041-b023e498eb3e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d7957853-61f1-49bd-9407-c1409f4570fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34d72003-7dbd-4479-8f90-f215e77c32b9","keyframes":{"transform":["translate3d(-149.48455%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36d8e868-4460-4e10-90a1-302007a5ca78","keyframes":{"opacity":[0,1]},"delay":150,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-047cd48f-d9c3-4c8a-86ce-ec54e83ac7b8","keyframes":{"transform":["translate3d(-130.12821%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-317e11e3-e9c4-4699-8da0-39a448863dc2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(41.28713570894924%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-2f3cf013-8524-4166-8a77-316b576b1eed","keyframes":{"transform":["translate3d(-110.61946%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69d8aec5-89d1-45ca-ae8e-a1dd32070573","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76feb274-81e2-4fe7-85c4-6abfde4a73bd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Written By Healthmedies.com Working on your lower muscles is the most useful way of shedding lower belly fat. Doing burpees requires you to focus on all your lower muscles so it easily gets the job done.

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