Smoothie bowls can be a good alternative for a meal. On a busy schedule, it might be hard to cook yourself a healthy meal while you only require 5-7 minutes to make a nutritious smoothie bowl for yourself.
If you're a beginner you can play with various ingredients until you find the ones that you enjoy having in your smoothie.
During summer, starting your morning with a healthy smoothie bowl makes up for the water loss throughout the day and also lessens the chances of dehydration.
From my personal experience I have lost around 22 pounds using this amazing 21 days smoothies diet. Swipe up if you also want to lose.