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Things That Can Increase Blood Pressure

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Your daily sodium intake can affect your blood pressure. Too much salt in your diet can result in high blood pressure.

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Eating fast food also intensifies blood pressure. Fast food consists of trans fat, high sodium, and saturated fat.

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If you're a regular smoker or drinker it increases your chances of having high blood pressure in the future. Having too much caffeine is also just as bad as alcohol.

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Not being physically active throughout the day results in weight gain that increases your blood pressure.

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Not getting enough sleep at night because of sleep apnea or insomnia can increase your chance of high blood pressure.

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Not consuming enough green vegetables and fruits can increase your blood pressure.

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Cut down on fatty meats, salad dressings, and dairy products as they all are known for increasing blood pressure.