Written By
Healthmedies.com
Written By
Healthmedies.com
Written By
Healthmedies.com
Written By
Healthmedies.com
If you're a regular smoker or drinker it increases your chances of having high blood pressure in the future. Having too much caffeine is also just as bad as alcohol.
Written By
Healthmedies.com
Not being physically active throughout the day results in weight gain that increases your blood pressure.
Written By
Healthmedies.com
Not getting enough sleep at night because of sleep apnea or insomnia can increase your chance of high blood pressure.
Written By
Healthmedies.com
Not consuming enough green vegetables and fruits can increase your blood pressure.
Written By
Healthmedies.com
Cut down on fatty meats, salad dressings, and dairy products as they all are known for increasing blood pressure.